What is the HighSatiety Diet?
The HighSatiety Diet is a hunger-reducing weight management strategy created by weight loss specialists and accredited nutritionists who have become disillusioned with the long-term effectiveness of traditional calorie-restrictive regimes.
Calorie restriction has been the standard strategy for overweight and obesity for decades, but its long-term success rate is extremely low. Most people lose some weight, but then progress stalls, and they give up. Dieters are typically blamed; however, there's convincing evidence that this approach is instrumental in its failure. Limiting calories triggers a normal biological response which stimulates hunger.
The solution.
Our hunger levels and appetite are key drivers of daily energy intake. When calories are restricted or weight loss is experienced, hunger typically increases. This boost in hunger causes a gradual increase in energy intake which often sabotages subsequent weight loss. Without managing or mitigating hunger, long term weight loss is statistically highly unlikely.
Lower hunger levels are likely to result in fewer calories. Hunger is predominately driven by specific hormones. Medications that influence these hormones, such as GLP-1 "Skinny Jabs" have been shown to be particularly effective at reducing hunger and promoting weight loss. However the food that we eat also can have a significant impact on hunger hormones. Therefore what we eat is a critical factor in hunger control and daily energy intake.
The Highsatiety diet approach.
The HighSatiety diet is a food-first hunger reducing weight management strategy underpinned by robust scientific evidence. This approach is designed to optimise dietary satiety by focusing on foods which have demonstrated the greatest capacity to reduce hunger.
Lifestyle and behavioural factors can also influence hunger levels and these are also an inherent part of the HighSatiety Diet strategy.