HighSatiety diet | Evidence Based Sustainable Weight Loss | High Satiety Meals | Appetite Reducing Diet

The HighSatiety diet is a nutritionist designed long term eating plan, designed specifically to diminish hunger and promote sustainable weight loss through a combination of high protein, high fibre and low energy dense meals.

This approach turns traditional calorie restrictive dieting on its head. Rather than limiting calorie intake and then experiencing an increase in hunger, the consumption of HighSatiety diet meals reduces hunger, indirectly lowering energy intake.

There is no limitation on the amount you can eat. Instead, the rationale is that the consumption of high protein, high fibre or low energy dense meals or snacks will be sufficiently filling that calorie intake will drop as a matter of course. Eating a combination of high protein, high fibre and low energy density meals not only optimises satiety but also provides nutritional diversity which promotes dietary adherence.

We also encourage the creation of your own hunger reducing meals and full instructions are provided on how to do this. Also, as it is unrealistic to expect all the meals you eat to be prepared at home and “eating on the go” may be unavoidable at times, directions are given on how to identify purchased meals which satisfy the HighSatiety diet criteria. This ultimately means that no food is off-limits, provided it is combined with other foods to create a high protein, high fibre or low energy density meal.

Many dieters who follow the HighSatiety diet approach, report that it does not feel like a diet as there are no restrictions on the amount of food that can be eaten. Adherence levels are also very high in part due to the huge variety of meals and the absence of incessant hunger, a commonly reported issue with conventional calorie restrictive dieting. Off course, the HighSatiety diet has to create a calorie deficit but this happens almost unintentionally!