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Although sophisticated mechanisms exist to control energy intake, some people still eat when they feel full or resist eating when hungry. The HighSatiety diet has been designed to diminish sensations of hunger and reduce overall energy intake. It is not, however, proposed as a solution for behavioural eating issues. Dietary guidance should not take the place of advice given by medical practitioners and it is recommended that anyone considering losing weight or changing their dietary habits should consult with their doctor first.