For more information on how to lose weight on the HighSatiety diet and to receive FREE breakfast, lunch and dinner HighSatiety diet weight loss promoting recipes each day for 7 days, sign-up below for the daily E-newsletter.
You will also receive instructions on how to create your own HighSatiety diet meals, how to identify prepacked/purchased meals that satisfy the HighSatiety diet criteria and how to make lifestyle changes that can help reduce hunger and improve weight loss outcomes. Alternatively, follow us on Facebook, Twitter or Instagram.
Online weight-loss dietary consultations are available at www.theweightlossnutritionist.co.uk.
Although sophisticated mechanisms exist to control energy intake, some people still eat when they feel full or resist eating when hungry. The HighSatiety diet has been designed to diminish sensations of hunger and reduce overall energy intake. It is not, however, proposed as a solution for behavioural eating issues. Dietary guidance should not take the place of advice given by medical practitioners and it is recommended that anyone considering losing weight or changing their dietary habits should consult with their doctor first.